Exercising as a Form of Play: Losing Weight By Dancing

The most frustrating part about losing weight is determining what the best exercises are for your weight loss goals. A lot of people love sports and enjoy burning calories by running, playing basketball, or swimming. But not everyone is athletically inclined. However, look at children. Children are always running around at recess or in their backyard playing games. Toddlers love exercise because it is a form of play. Therefore, I don’t need to embrace a similar form or method in order to get results. If you stop viewing exercise as a chore and rather, something to enjoy, you will do it more often.

What are forms of exercise that are fun and not so painful?

There are two different types of exercise program that might interest you depending on your level of fitness. One of the most popular and successful workout programs is called Cize by Shaun T. it is composed of six different workout videos that you will do over the series of 40 days. In this time, you will monitor your eating habits by eating healthily and using portion control containers to maintain between 1200 and 1500 cal per day. These workout videos are innovative because they teach you a choreographed dance routine to popular music videos like Bruno Mars or Rihanna. You will learn each move sequence by sequence, until you have been able to perfect the entire routine. You can burn between 300 and 500 cal every 30 minutes to 45 minutes.

What if you don’t like dancing?

However, if you are not a big fan of dancing, there are other workouts that you can do. Autumn Calabrese is a personal trainer and fitness instructor that has developed an athletic-based fitness program using weights and dumbbells called the 21 day fix extreme. In this program, you will do one workout a day for seven days a week. You will do this routine for three weeks and are guaranteed excellent results if you follow the program precisely as it is laid out. The difference between the extreme program is that it is more athletic and the moves are less complicated to learn. You will also use strength training to help you get strong and build muscle.

Losing weight with Skinny Fiber for New Years

As January approaches, people are frantic to lose weight or think of a strategy to shed fat prior to New Year’s. Resolutions usually revolve around how to lose weight and many people struggle, wondering how exactly they should go about trying to lose weight they’ve put on over the holidays full of excessive eating! Luckily, there are many different weight loss and health supplements available to help you lose weight.

One of the most popular supplements of the year is called skinny fiber which is a health and diet supplement that promises to help you lose weight by stopping cravings and eliminating the need to eat plate after plate of lunch and dinner. If you’re hoping to lose weight, you’ll be thrilled by this new supplement which has skinny fiber pill ingredients like glucomannan and caralluma that are designed to expand up to 50 times in your stomach to make you feel very full in the way a sponge would expand in water.  The pills absorb the water in your stomach causing you to feel much more full than you normally would after a meal or a snack. What this does it causes you to eat much less and therefore you take in less calories.  When you create a calorific deficit every day and up 1000 calories less each day, you will lose 2 pounds a week.

Other ingredients lead you to have a smaller waist. Skinny fiber is an excellent health supplement for those who also need to get in enough fiber.  If you have fiber, you will also have an increase in energy which will leave you to be less lethargic throughout the day and give you more energy to get through various workouts.  You don’t need to change your diet while taking this product but it is essential that you drink at least 8 cups or glasses of water a day. We suggest writing down how many glasses you have each day so that you are making sure that your needs are being met.

Skinny fiber is also an excellent way to boost your metabolism.  Various ingredients in the cha de bugre plant cause an increase in fat burning and also lead your body to block the formation of new fats.  That makes it one of the most innovative weight loss and diet pills on the market.  If you also add in some exercise to your daily routine, you’ll be amazed at how quickly you can start losing weight and getting in shape. We recommend starting with 20-30 minutes of exercise a day and trying to burn at least 300 calories extra a day to lose an additional pound each week.  With a strong body and healthy diet full of high sources of fiber, you’ll be fit in no time!

The Importance of Rehabilitation and Stretching


When you live a busy lifestyle, it is often difficult to find time to exercise and eat well. And if you do manage to salvage an hour out of your day to go to the gym or go for a run outside, most people forget to stretch or warm-up before hand. It’s a waste of time, right? Why would you want to dedicate a few hours to stretching or flexibility exercises when you could dedicate that 15 minutes to a high-intensity exercise routine and burn maximum calories. Or use that time to pump out another 5 sets of dumbbell rows at the gym and build your muscles.

Unfortunately, the majority of us are completely wrong when it comes to this. Flexibility and stretching are imperative if you are hoping to develop a lean and toned body. But more importantly, they are extremely important to avoid injury or having a strain or muscle injury.

Sarah Colbert, trained physiotherapist from Physio Mayfair discusses the importance of warming up the body prior to performing exercises or any type of sports:

“People are quick to ignore the benefits of performing a light warm-up routine prior to engaging in any type of sport or exercise.  If you are an avid athlete or practice regular exercise, you are putting your body at serious risk by not engaging in proper warm-ups prior to exercise.  A warm-up could be as simple as running or jogging on the spot for 2-4 minutes and performing 20 jumping jacks.  Make sure you also do slight stretches after this warm-up to make sure all your muscles and joints are loose.

Additionally, after you exercise, you should take advantage of your muscles being warmed up and perform a stretch routine.  You can lie on the floor and stretch your toes and hands out.  Lift your knees to your chest and switch.  Lie down on the floor and lift one leg in the air. Point the tips of your toes out to the wall and up to the ceiling. Repeat for each leg.  These stretching exercises and more will prevent you from having any sports injury and this prevention could save you months of time that you might need in recovery and rehabilitation in the event of an injury”

Those who do not practice careful warm-up and stretch routines could need to see a physiotherapist and give up exercise for several months until they are fully rehabilitated.  If you value your career in sports or simply take pride in your body and health, you should always stretch before hand so you limit the risk of injuring yourself, having a strain or pulling a muscle.

Do your research and spare 5-10 minutes before and after your exercise routine to follow proper protocol for stretching and cooling down after a sports activity.

The 3 Week Diet: 21 Days till a New You

Do you struggle with weight loss and finding the time to dedicate to working out? Some people want results FAST but they don’t want to put in years of time and effort in order to shape the body of their dreams. While it DOES take a lot longer to lose weight than to gain it, rest assured there are things you can do to accelerate your weight loss progress. The brand new fitness program called the 3 day military diet plan is the latest innovation in weight loss and health. The program combines both exercise and diet to help shape your body in under 21 days.  All you need to do is follow a carefully laid out diet plan in which you eat foods that will help accelerate the fat burning process like various whey protein or meat sources of protein and high amounts of vegetables.  The diet discourages eating foods that are high in sugar or processed chemicals because that can hinder your progress.

In addition to eating healthily, you’ll need to put in around 20-30 minutes of exercise a day over the course of 3 weeks. You can only work out 4-5 times a week to ensure you give your body rest. The 3 week diet has helped thousands of people lose up to 20 pounds in under a month.  You can repeat the diet time and time again until you get your desired results.  Diets are difficult to follow when the foods are unappetizing and not tasty. Luckily, this diet lets you eat plenty of delicious foods so long as you don’t overindulge in carbohydrates and red fatty meats. You can increase your weight loss if you take skinny fiber, a healthy diet pill that encourages weight loss. Skinny fiber reviews for these diet pills are outstanding with many people losing over 20 pounds in just a few months.

The 3 day diet is meant for short-term weight loss whereas the 3 week diet is meant for people who have up to 20 pounds of weight to lose.  If you only need to lose a few pounds, you might consider the military diet which is an extreme diet over 3 days where you eat around 1,000 calories a day and can lose up to 10 pounds. That weight is easily gained back, so it isn’t recommended for people who need to lose weight long term. It is best used as a kick starter diet or to help you trim fast for a wedding or event. If you need to lose more weight, then  go on the three week diet for a more consistent and balanced diet where you can eat more calories and still lose plenty of weight.

Weight loss is a choice and it is a commitment. There is nothing easy about it. But when you have a diet that helps you by giving you an easy to follow plan with steps that anyone can do and promising a delivery of over 10 pounds of weight loss if you commit to it, then that is made much easier to follow since you know you will get results.

Get a beautiful physique with fitness equipment

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Everyone knows how regular exercise can assist us and how significant it is in attaining a strong, healthy as well as fit body. Well, it doesn’t require an extensive clarification. However, it is not an easy thing for a woman to get that perfect curves or for a man to gain that masculine features. All of it needs immense hard work and dedication that can assist you in gaining the figure you’ve always dream of.

Stay fit as well as healthy

With regular maintenance and proper work-out you can achieve a fit and fine body. For attaining this objective, many join a gymnasium where they can work-out and give their best. Well, you don’t need to visit the gym everyday as you can equip your home with all the necessary fitness exercise equipment. Treadmill and elliptical are the two highly preferred equipment as with just a 15-20 minutes of work-out everyday can help you stay fit and healthy without going to the gym. Next question arises is where you can find the ideal equipment for your need? Yes, you can get these at the local store, but why to visit it when you can sit at your home and shop for the item online. Whether you are searching for treadmill or elliptical, you can find it all at the online store.

Various types of fitness and exercise products

There are various online stores delivering fitness and exercise products from where you can effortlessly buy them. It is one of the easiest and simplest ways to finding the equipment for your needs. Moreover, here you can discover a range of products that are delivered at lower rates. Before buying the equipment for your home you need to determine a few things and one of the main things is space. The equipment is going to be large and you need enough space to install them at home. If you are planning to buy treadmill, then certainly space should be your main concern.

You can purchase it from online sites

Apart from that; you need to know what you are purchasing and how useful it is for you. You need to buy the equipment that will not only suit your budget, but will also fit your requirements. If you jog or walk every day, then a treadmill can help you as you can do it at home instead of stepping out. Also, determine your budget as this is going to be an expensive business, so you need to buy fitness equipment accordingly.

There are so many online sites, where you can discover a plethora of products that comes from leading brands and are offered at reasonable rates. You can also find offers and deals on the products that will help you save on your purchase. Buy the best and effective equipment for your need and get started with it at home.